Your daily results

Submit this form before sleep on a daily basis - remember to be completely honest, this is for your benefit :)

Date

Email

Group Name ( If applicable )

Alias ( if applicable )

Go to 'My FitnessPal' app to see if you hit your daily goals

Meals - please include Fitness app screenshot in the file upload below

Calorie deficit - 10 points

Protein macro - 5 points

Fat macro - 5 points

Carbohydrates macro - 5 points

Steps taken today - please include screenshot

6000 - 4 points

8000 - 6 points

10000 - 8 Points

Over 10000 - 12 points

Did you go to the gym today or manage over 30 minutes of exercise ?

Yes - 5 points

Did you have any fast food today ?

No - 2 points

How many litres of water did you drink today ?

1 - 1 point

2 - 2 points

3 or more - 3 points

Upload all your meal pics and screenshots from today - 5 points