HABITUAL HABITS

Embark on a journey of self-discovery by forming healthy habits

in your every day lives.

Either with a group of friends or workmates, or simply for yourself, Habitual habits will set you up for life.

"A habit forms through consistent repetition of a specific behavior in response to a cue, resulting in a reward that reinforces the behavior"

Create some
Healthy Habits for a better life

How it works

Join us on an 8 week journey to set yourself on a path to better living.

Join your workmates or friends on a challenge that involves your diet and exercise with some simple personal goals over an eight week period.

Challenge your friends to earn points against some personal targets.

Calorie deficit
Macros for Fat, protein and Carbohydrates
Water Intake
Daily steps
Exercise - gym or at home
No fast-food
Daily pics of food intake
Weight loss

For less than $1 a day and just 5 minutes to upload your daily results and we will help you create some long lasting habits for a healthy mind and body.

Also as an added incentive, the winner of your group receives 25% of the fees in Amazon gift vouchers !

( also if you just want to try by yourself, we have a plan just for you! )

More details below

If you are in business and want a happy and healthy team, why not sign up a group and fund them ?

We can work out a specific plan just for your business

Get in touch

Sounds great ! - How do I get started ?

For Groups,

Get your group organized - up to 12 people
Go to our registration page and sign up with your starting date
Once signed up we will give you instructions for you and your group on how to get set up for your challenges and daily reporting.
Get busy getting busy !

We can cater for groups over 12 so contact us here if you want us to build something just for you and your group.

For Single entry,

Go to our single registration page and sign up with your starting date.
Once signed up we will give you instructions for you on how to get set up for your challenges and daily reporting.
Get busy getting busy !